In this issue, we’re sharing ways to nurture your inner calm, 76 ideas to inspire a fresh way of thinking and showing you how to find your friluftsliv (Scandi-style mini adventures).

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Plus our August edition contains some crafty collage cut-outs, a moon phases poster and a 16-page mini magazine.

Read on to see what else is inside the magazine…

Woman with eyes closed in woodland.

In Wellbeing, we’re learning breathing techniques for a stress-free life, discovering our procrastination personalities, balancing our bodies through key hormonal phases, finding intimacy between the sheets and much more.

projects shot in the studio

In Creating, we’re getting a fresh perspective on our creative pursuits, making clever collages and learning about the benefits of flower arranging.

projects shot in the studio

In Living, we’re clearing out the clutter, calming our homes with bright colours and beating those pesky sugar cravings.

friluftsliv

In Escaping, we’re living our best friluftsliv, exploring magical islands near and far and running around beautiful destinations on a jogging tour.

You can find issue 15 of In The Moment Magazine on sale in WHSmiths and Waitrose, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.

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Photography by Getty Images. Illustration by Bett Norris. Cover illustration by Amy Blackwell.

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