Take a look inside In The Moment magazine issue 16 – out now in the UK

Take some time for yourself and unwind with the new issue of In The Moment Magazine.

In The Moment 16 cover

Do you work too hard and try to please everyone? It’s okay to focus on you once in a while! Indulge in some well-deserved self care in the latest issue of In The Moment.

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In this issue, we have a special interview with best-selling author Matt Haig whose latest book, Notes on a Nervous Planet, has been at the top of the UK non-fiction charts for six weeks. We’ve also recorded a special episode of the In The Moment Magazine podcast on Apple Podcasts/iTunes, Spotify, Stitcher and most major podcast providers.

This issue comes with a bonus mini-book Your little book of mindfulness by Harriet Griffey, which has been beautifully illustrated by Becki Clark.

Aerial yoga

In Wellbeing, we’re taking on new challenges, finding out how to improve our skin from within, learning how to be more stoic, checking in on our relationships and taking our yoga practice to new heights with aerial yoga.

Watercolour plants

In Creating, we embrace silence as a way to let our imagination in and relax with Emma Block’s simple potted plant tutorial.

Jocelyn de Kwant

In Living, we’re learning how to improve our mood and creativity with simple snack swaps, Jocelyn de Kwant talks about experiencing burn out at the age of 25 and Yrsa Daley-Ward talks to us about her captivating memoir.

South Tyrol mountains

In Escaping, we find inspiration at a literary festival, head off on a road trip adventure and rejuvenate with a mountain retreat.

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Cover illustration by Esther Curtis. Photography by Unnata, Milan Vermeulen and . Watercolour illustration by Emma Block.