Do you work too hard and try to please everyone? It’s okay to focus on you once in a while! Indulge in some well-deserved self care in the latest issue of In The Moment.
In this issue, we have a special interview with best-selling author Matt Haig whose latest book, Notes on a Nervous Planet, has been at the top of the UK non-fiction charts for six weeks. We’ve also recorded a special episode of the In The Moment Magazine podcast on Apple Podcasts/iTunes, Spotify, Stitcher and most major podcast providers.
This issue comes with a bonus mini-book Your little book of mindfulness by Harriet Griffey, which has been beautifully illustrated by Becki Clark.
In Wellbeing, we’re taking on new challenges, finding out how to improve our skin from within, learning how to be more stoic, checking in on our relationships and taking our yoga practice to new heights with aerial yoga.
In Creating, we embrace silence as a way to let our imagination in and relax with Emma Block’s simple potted plant tutorial.
In Living, we’re learning how to improve our mood and creativity with simple snack swaps, Jocelyn de Kwant talks about experiencing burn out at the age of 25 and Yrsa Daley-Ward talks to us about her captivating memoir.
In Escaping, we find inspiration at a literary festival, head off on a road trip adventure and rejuvenate with a mountain retreat.
Cover illustration by Esther Curtis. Photography by Unnata, Milan Vermeulen and . Watercolour illustration by Emma Block.