Take time to unwind with In The Moment Magazine issue 20

In the January issue of In The Moment, we're encouraging you to find inner calm and discover how self-care and resilience are your superpowers.

The new year is a time for fresh beginnings. Editor Kirstie Duhig says: "The month of January always feels like a fresh white pages to me, crisp and clean, waiting for me to declare my hopes and plans for the coming year in my best handwriting."

There's always a temptation, though, to be too ambitious when making our resolutions, so this year Kirstie's making a short-list and aiming for her top three.

In our latest issue, you'll find lots of advice to help you make 2019 your best year yet. Plus the magazine comes with 12 botanical postcards, two beautiful affirmation posters and a 16-page mini magazine.

Read on to find out what else is inside the magazine…

Wellbeing

This month we're learning where to find support when we need it most, pressing pause on our people-pleasing ways with Natalie Lue, starting a January journal, preventing migraines the mindful way, testing out DNA-based diets, finding compassion in our yoga practice and getting inspiration from five self-care warriors.

Living

In our Living section, we're lifting our mood with nourishing comfort food, discovering how to make a start when fear is holding you back, talking to our pets and creating a perfectly imperfect kitchen.

Creating

Discover how to get smart with your phone and find mindfulness in the slow craft of weaving.

Escaping

Head out for a restorative trip to the rugged coast of Vancouver Island, switch up your holiday options in 2019, recharge with a Pilates retreat in Ibiza and discover how sensitivity can be a gift.

Cover illustration by Yelena Bryksenkova. Photos by Sharon Chen and Steve Johnson on Unsplash.