Podcasts

Dr Jen Gunter

Your guide to the menopause with Dr Jen Gunter

Kat Farrants, founder of Movement for Modern Life

How yoga can help you to get through big life changes with Kat Farrants

Selina Barker

How to cope with burnout with Selina Barker

Dr Masa Popovac

How social media affects our mental health podcast with Dr Maša Popovac

Aloise Surfleet-Middleton

How to find your purpose with Aloise Surfleet-Middleton

Wintering author Katherine May

Wintering with Katherine May

Suzy Reading

Self care for tough times podcast with Suzy Reading

Chloe Brotheridge

How to cope with lockdown anxiety with Chloe Brotheridge

Sleepy Time podcast

Sleepy Time episode eight – Sensory bedtime story for five to eight year olds

Sleepy Time podcast

Sleepy Time episode seven – Soothing anxious thoughts technique for five to eight year olds

Vex King podcast

How to bring good vibes into your life with Vex King

Sleepy Time podcast

Sleepy Time episode six – Building your mind garden technique for five to eight year olds

Sleepy Time podcast

Sleepy Time episode five – Settling down to sleep technique for five to eight year olds

Lisa Sanfilippo

How to cope with insomnia the mindful way podcast with Lisa Sanfilippo

Sleepy Time podcast

Sleepy Time episode four – Sensory bedtime story for two to five year olds