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How to cope with burnout with Selina Barker

Learn how to recognise the symptoms of burnout and how to recover with Burnt Out author Selina Barker

Selina Barker

Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (Octopus, £14.99. On sale 15th April).

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We’ll be talking about how to recognise the symptoms of burnout, ways to cope with stress and what you can do if you feel as though you’re burning out right now.

Listen on Apple Podcasts, Spotify and Acast or on your favourite podcast app. Alternatively you can listen online below.

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Don’t forget to check out Selina’s Project Love podcast for more great tips too!