Do you ever feel as though you don't know where you're heading in life? For Aloise Surfleet-Middleton, discovering the Vedic tradition of dharma helped her to find her purpose in life.
She's since gone on to launch the Dharma Life podcast and founded the Dharma Life Academy to teach others how to follow their goals and find their passions in life.
Looking for more wellbeing inspiration? Check out our recent podcast episodes! At the start of our new series, we spoke to author and podcaster Chloe Brotheridge about coping with lockdown anxiety, psychologist Suzy Reading about self care for tough times and Katherine May, author of the NYT-bestseller Wintering.