Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips and advice for when times get difficult.
This episode covers anxiety, mental health tips and how to manage feelings of grief. Learn how to build a self-care toolkit that will guide you through life's ups and downs and learn how you can become more resilient over time.
It's the theme of Suzy's new book, Self Care for Tough Times (Aster, £12.99), which is out now in the UK.
Looking for more tips and advice from Suzy? Join our online talk on 24th February 2021 at 1pm. Tickets are £8 and include an extract of Suzy's new book – you'll also have the opportunity to put your questions to Suzy. Book your tickets here: https://www.bigmarker.com/immediate-media-co/Suzie-Reading-Talk-Self-care-for-tough-times