A Calmer Life

Looking for a moment of calm? Welcome to A Calmer Life (formerly In The Moment Magazine/The Calm Edit podcast). In each episode, we talk to an interesting guest about a wellbeing topic. It's a great way to unwind and practise self care.

Dr Jen Gunter

Your guide to the menopause with Dr Jen Gunter

Kat Farrants, founder of Movement for Modern Life

How yoga can help you to get through big life changes with Kat Farrants

Selina Barker

How to cope with burnout with Selina Barker

Dr Masa Popovac

How social media affects our mental health podcast with Dr Maša Popovac

Aloise Surfleet-Middleton

How to find your purpose with Aloise Surfleet-Middleton

Wintering author Katherine May

Wintering with Katherine May

Suzy Reading

Self care for tough times podcast with Suzy Reading

Chloe Brotheridge

How to cope with lockdown anxiety with Chloe Brotheridge