Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives.
Katherine talks about her own year of wintering and how she found strength and inspiration when life felt frozen. This episode also covers activities to help you get through the winter months, what we can learn from other cultures, the benefits of spending time in nature and much more.
Wintering: The Power of Rest and Retreat in Difficult Times is out now in the UK (Rider Books, £9.99). Don't forget to check out Katherine's podcast Wintering too.
Looking for more podcasts to listen to? Learn how to get through difficult times with our self care for tough times podcast with Suzy Reading or learn how to cope with lockdown anxiety with Chloe Brotheridge.