Mental Health Awareness Week

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Imposter syndrome

How to cope with imposter syndrome and silence your inner critic

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Woman reading a newspaper

How to cope when the news makes you feel stressed and depressed

Stay well at work

How to be mindful at work – mindful meetings and better office health

Woman looking thoughtful

Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

Lonely woman using her phone

Why don’t we talk to each other anymore?

Woman on beach

13 of the best podcasts for mental health

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How to be mindful by the sea and feel less stressed

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Laugh your way to better mental and physical health

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Find meaningful ways to stay connected when friends are far away

Woman relaxing and listening to a podcast

Catch up on mental health podcasts from In The Moment Magazine

Illustration of a woman with a cluttered mind

How to declutter your mind and be more positive

Thoughtful woman holding a phone

Is modern life making us anxious?

The mental load illustration

How to avoid mental overload and share out chores equally