Mental Health Awareness Week

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Why don’t we talk to each other anymore?

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13 of the best podcasts for mental health

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How mindful baking can improve your mood and reduce stress

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How to be mindful by the sea and feel less stressed

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Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

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Laugh your way to better mental and physical health

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Find meaningful ways to stay connected when friends are far away

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Catch up on mental health podcasts from In The Moment Magazine

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How to declutter your mind and be more positive

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Is modern life making us anxious?

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How to avoid mental overload and share out chores equally

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Does multitasking have a negative effect on our wellbeing?

Natalie Lue

How unsent letters can help you let go of your anger and emotions

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How learning an instrument can soothe your mind and body

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What’s making you anxious all the time? Take our quiz to find out and discover common triggers