mental health

Why mindful forest bathing could make us feel less stressed

Why mindful forest bathing can make us feel less stressed

Thoughtful woman holding a phone

Is modern life making us anxious?

Lonely woman

Am I lonely? Take our loneliness quiz to find out

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

Eco anxiety

How to cope with eco-anxiety about climate change

yanapi-senaud-676719-unsplash

Find meaningful ways to stay connected when friends are far away

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Imposter syndrome

How to cope with imposter syndrome and silence your inner critic

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Woman reading a newspaper

How to cope when the news makes you feel stressed and depressed

Stay well at work

How to be mindful at work – mindful meetings and better office health

Woman looking thoughtful

Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

Lonely woman using her phone

Why don’t we talk to each other anymore?

Woman on beach

13 of the best podcasts for mental health

Needy friend hugging

Dear Aunt Josephine: A needy friend is making me feel stressed