mental health

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Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

Lonely woman using her phone

Why don’t we talk to each other anymore?

Woman on beach

13 of the best podcasts for mental health

Needy friend hugging

Dear Aunt Josephine: A needy friend is making me feel stressed

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

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How to use yoga and meditation to reduce stress and anxiety

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Eco anxiety

How to cope with eco-anxiety about climate change

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

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How to be mindful by the sea and feel less stressed

Sad woman with sunflowers

Find out if you have summertime sadness and how to cope

Chloe Brotheridge

How to cope with anxiety podcast with Chloe Brotheridge

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Laugh your way to better mental and physical health

Lonely woman

Am I lonely? Take our loneliness quiz to find out

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Find meaningful ways to stay connected when friends are far away