mental health

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Woman reading a newspaper

How to cope when the news makes you feel stressed and depressed

Stay well at work

How to be mindful at work – mindful meetings and better office health

Woman looking thoughtful

Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

Lonely woman using her phone

Why don’t we talk to each other anymore?

Woman on beach

13 of the best podcasts for mental health

Needy friend hugging

Dear Aunt Josephine: A needy friend is making me feel stressed

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

Zephyr Wildman in virasana pose

How to use yoga and meditation to reduce stress and anxiety

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Eco anxiety

How to cope with eco-anxiety about climate change

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

daniel-salcius-1314257-unsplash

How to be mindful by the sea and feel less stressed

Sad woman with sunflowers

Find out if you have summertime sadness and how to cope

Chloe Brotheridge

How to cope with anxiety podcast with Chloe Brotheridge