Stress Awareness Month

Young asian woman in sportswear meditating while sitting in lotus pose on yoga mat

Easy 5 minute meditations to help you relax and connect with nature

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

Stressed woman

Am I stressed? Take our stress quiz and find out

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax

Zoe-blaskey

7 ways to stay calm when you’re a stressed out parent

Woman reading a newspaper

How to cope when the news makes you feel stressed and depressed

Smiling woman by Hean Prinsloo

14 best apps and podcasts to bring mindfulness to your every day

Meditating woman

12 best meditation apps for anxiety and stress on iPhone and Android

Suzy Glaskie talks about mindful eating inside issue 22. Photography by Jason Lock

How to listen to your body podcast with Suzy Glaskie

Inspiring podcasts

13 podcasts to lift your spirits and change your life

Dr Rangan Chatterjee (photo by Susan Bell)

How to cope with stress podcast with Dr Rangan Chatterjee

Food for anxiety

What foods should I eat to ease anxiety and stress?

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Happy woman

13 ways to lift your mood when you’ve had a hard day