Wellbeing

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing

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Ricola sweets

Find natural sweetness with Ricola

Sponsored by Ricola

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

Autumn woman wearing a scarf

Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

Smiling woman

How to learn the lessons of the past and let them go

Happy woman

13 ways to lift your mood when you’ve had a hard day

Colour therapy

Colour therapy: how to use colour to boost your wellbeing

Woman checking her phone

How addicted to your phone are you? Take our quiz and find out

Dog in the woods in the autumn

How owning a dog can change your life for the better

Thinking woman

Find out how to stop procrastinating and be more productive – plus take our procrastination test

Cat loves owner Mel Elias

7 reasons why owning a cat is good for you

Summer hygge

How to hygge in the summer

Aromatherapy face mask

How to make restorative sleep aromatherapy oil for your face with essential oils for relaxation and sleep

Honey turmeric recipe

Soothing herbal remedies to help you get over a summer cold