Wellbeing

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

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How to challenge negative thoughts and stop beating yourself up

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2019

14-day self-care challenge

Take part in our 14-day self care challenge with Suzy Reading

Woman listening to the In The Moment Magazine podcast

Catch up on the most popular In The Moment Magazine podcast episodes of 2018

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Coping with social anxiety

How to cope with social anxiety at a Christmas party

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Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas

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How to be kind to yourself with positive self-talk tips

Inspiring podcasts

13 podcasts to lift your spirits and change your life

Woman sitting on a wall overlooking a valley

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

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Why spending time with your family is important for your own wellbeing

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