Wellbeing

Chocolate

Why you need more magnesium in your diet

In The Moment 32 cover

Take time for you with In The Moment magazine issue 32

Woman holding blueberries

Go with your gut

Couple holding hands

How to own your baggage and take back control

Young Indian woman admiring her skin in the mirror

How taking care of your gut can heal your skin

Happy woman

13 ways to lift your mood when you’ve had a hard day

How self-reliant are you quiz

How self-reliant are you? Take our quiz and discover tips to help you become more independent

priscilla-du-preez-306214-unsplash

Why practising gratitude can bring joy and optimism into your life

Plant-based food

Why vitamin B12 is so important for your health

Shadow self illustration

How to embrace your shadow self and live a more balanced life

Woman playing with her hair

How to stop comparing yourself to others

A couple kicking up autumn leaves wearing wellington boots

Why being spontaneous can make us happier

Ricola-Bathroom-Tips-cold-season

Lift your spirits with small everyday moments of calm

In The Moment issue 31

Boost your mood with In The Moment Magazine issue 31

Lonely woman using her phone

Why don’t we talk to each other anymore?