Wellbeing

Women exercising together

What to eat and how to do the right exercise for your age and stage

tyler-nix-626687-unsplash

Laugh your way to better mental and physical health

Lonely woman

Am I lonely? Take our loneliness quiz to find out

Lonely woman using her phone

Why don’t we talk to each other anymore?

yanapi-senaud-676719-unsplash

Find meaningful ways to stay connected when friends are far away

Woman relaxing and listening to a podcast

Catch up on mental health podcasts from In The Moment Magazine

Thoughtful woman holding a phone

Is modern life making us anxious?

The mental load illustration

How to avoid mental overload and share out chores equally

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

How to make the most of your day off

13 ways to get the most out of your day off

Woman using a laptop

Does multitasking have a negative effect on our wellbeing?

Charlene Lim does wheel pose in Sardinia

Find your yoga flow with Charlene Lim

EDIT_general3_retouch

Find balance in your yoga practice and slow down

Empathy quiz

Am I empathetic? Take our quiz to find out how well you relate to other people