Wellbeing

Happy woman

13 ways to lift your mood when you’ve had a hard day

How to use colour therapy to boost your wellbeing

Colour therapy: how to use colour to boost your wellbeing

Woman checking her phone

How addicted to your phone are you? Take our quiz and find out

Dog in the woods in the autumn

How owning a dog can change your life for the better

Thinking woman

Find out how to stop procrastinating and be more productive – plus take our procrastination test

Cat loves owner Mel Elias

7 reasons why owning a cat is good for you

Summer hygge

How to hygge in the summer

Aromatherapy face mask

How to make restorative sleep aromatherapy oil for your face with essential oils for relaxation and sleep

Honey turmeric recipe

Soothing herbal remedies to help you get over a summer cold

TO GO WITH HongKong-lifestyle-animal-yoga-offbeat,FEATURE by Judith Evans
This picture taken on October 8, 2011 shows yoga instructor Suzette Ackermann (2nd L) and students taking part in a "doga" class, a yoga class for dogs, at a studio in Hong Kong. Hong Kong's pampered canines may have their own spas complete with jacuzzis and massage, but it can still be difficult for a dog to find inner peace. Each Saturday morning in the city's Sheung Wan district, owners massage their pets before bringing them into postures such as the cobra pose, in which the hind legs are stretched out to the rear, as soothing music plays. AFP PHOTO / Dale de la Rey (Photo credit should read DALE de la REY/AFP/Getty Images)

Try yoga with your dog – otherwise known as ‘doga’

imposter-syndrome-blog

Do you suffer from imposter syndrome? Take our quiz and find out

older-woman-blog-shwa-hall-559175-unsplash-1

What’s your hormonal stage?

Frauensport

When women’s football was more popular than men’s football

england-defeat-sad

Why failure is important for success and wellbeing