Discover simple steps to a healthy mind and body with the beautiful journal brought to you by the team behind In The Moment and Project Calm.
Record your goals and achievements, try sleep tips and fitness ideas, transform the way you eat and much more, learn to think clearly and express yourself creatively.
As well as a variety of features to help you make positive changes in your life, this special edition includes sleep visualisation cards, a beautiful affirmation poster and creative writing prompts.
Small changes can have a big impact on your happiness, how you feel about your life and the way you live it. This beautiful journal covers some key areas in your day-to-day living – Eat, Sleep, Move, Relax, Think, Grow and Create – to help you improve, develop or just explore your wellbeing.
Simply use the knowledge and advice offered by our expert contributors to keep track of your goals and achievements. We hope you enjoy taking some well-deserved time out to complete this journal and that it helps you achieve a healthier and happier body and mind.
Order your copy today for only £9.99 with FREE UK postage. EUR £11.99, ROW £12.99.