Taking stock of your little habits can reveal a lot about your happiness levels. Take Harriet Griffey’s quick quiz to get a handle on how you’re doing.
Whether or not we feel happy is not only about what we experience in life, but how we feel about we feel about those experiences.
The first crucial step is to work out where you stand right now in terms of happiness.
Check out more related articles on wellbeing:
- How to learn the lessons of the past and let them go
- Why you should be meditating with animals
- 11 tips to sleep better
From there, you can start to work towards a deeper, more contented acceptance of what you already have, cherishing those small pleasures that we take for granted at times, and removing some of those self-inflicted barriers to happiness that wheedle their way into all our lives.
Take this short quiz to get a better picture of your starting point.
Extract from I Want To Be Happy by Harriet Griffey (Hardie Grant, £7.99). Find out more at www.hardiegrant.com.