Wellbeing

thought-catalog-547018-unsplash

Wellbeing quizzes

How understanding are you? Take our quiz to find out

Women exercising together

What to eat and how to do the right exercise for your age and stage

tyler-nix-626687-unsplash

Laugh your way to better mental and physical health

Woman relaxing and listening to a podcast

Catch up on mental health podcasts from In The Moment Magazine

The mental load illustration

How to avoid mental overload and share out chores equally

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

How to make the most of your day off

13 ways to get the most out of your day off

Woman using a laptop

Does multitasking have a negative effect on our wellbeing?

Charlene Lim does wheel pose in Sardinia

Find your yoga flow with Charlene Lim

EDIT_general3_retouch

Find balance in your practice and slow down with yin yoga

Empathy quiz

Am I empathetic? Take our quiz to find out how well you relate to other people

Natalie Lue

How unsent letters can help you let go of your anger and emotions

ITM_005_musicinstrument.kaela_speicher1_photo_danielle_anderson

How learning an instrument can soothe your mind and body

Woman eating a sandwich

Everything you need to know about maintaining a healthy gut

Woman with thoughtful expression

What’s making you anxious all the time? Take our quiz to find out and discover common triggers