Wellbeing

Woman sleeping outdoors

7 tips to help you get a better night’s sleep from Sleep Well magazine

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What foods should we eat to improve our brain health?

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Wellbeing quizzes

How patient are you? Test yourself with our quiz

Laughing woman outdoors

How to be kind to yourself with positive self-talk tips

Woman using a phone app

8 best apps to help you organise your life and be more productive every day for iPhones and Android

Sleep Well Magazine

Get more rest with Sleep Well Magazine – out now in the UK

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Wellbeing quizzes

How forgiving are you? Take our personality test to find out

Yellow umbrella

How to use colour therapy to boost your wellbeing

Confident woman

How confident are you? Take our self esteem test

Cat loves owner Mel Elias

7 reasons why owning a cat is good for you

Bedside table

Sleep well with 13 of the best apps for relaxation before bed on iOS and Android

14-day self-care challenge

Take part in our 14-day self care challenge with Suzy Reading

Woman listening to the In The Moment Magazine podcast

Catch up on the most popular In The Moment Magazine podcast episodes of 2018

Ricola sponsored post

Bee good this Christmas with Ricola

Promoted Ricola

Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas