Wellbeing

Pukka Tea competition

My everyday moment – “Enjoying a moment’s peace”

Diary and a cup of tea

Can writing a daily journal create a sense of wellbeing? Plus 6 tips for starting your diary

Take a digital detox

How to have a digital detox

Wanderlust festival yoga class

Wanderlust 108, the UK’s first Mindful Triathlon: Saturday 23 September

Friends by Katie Treadway

Become an Immediate Insider

Happy dancing woman

How happy are you? Take our happiness quiz to find out

Bellabeat leaf urban tracker

Bellabeat Leaf review

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist

Charlene Lim of Trika Yoga

Meet our yoga columnist Charlene Lim of Trika Yoga!

Hypnotherapy guided visualisation

Use a hypnotherapy guided visualisation to process your feelings

Introduction to hypnotherapy

How hypnotherapy works: hypnosis and mindfulness