Wellbeing

Cat meditation

The challenges of meditating with cats

Photo by Dominik Wycislo on Unsplash

Wine yoga and other unusual yoga trends to try

Bellabeat leaf urban tracker

Bellabeat Leaf review

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist

Charlene Lim of Trika Yoga

Meet our yoga columnist Charlene Lim of Trika Yoga!

Hypnotherapy guided visualisation

Use a hypnotherapy guided visualisation to process your feelings

Introduction to hypnotherapy

How hypnotherapy works: hypnosis and mindfulness