Wellbeing

Independent woman

How much do you rely on friends and family? Take our quiz to find out how independent you are

Stressed woman

5 best apps to help you manage panic attacks on Android and iOS

Forget-me-not flowers

Talking about miscarriage – baby loss awareness

Smiling woman with heart

World Smile Day – Friday 6th October 2017

Pukka Tea competition

My everyday moment – “Enjoying a moment’s peace”

Diary and a cup of tea

Can writing a daily journal create a sense of wellbeing? Plus 6 tips for starting your diary

Health benefits of owning a pet

Improve your health: the benefits of a pet

Take a digital detox

How to have a digital detox

Wanderlust festival yoga class

Wanderlust 108, the UK’s first Mindful Triathlon: Saturday 23 September

Friends by Katie Treadway

Become an Immediate Insider

Happy dancing woman

How happy are you? Take our happiness quiz to find out

Cat meditation

The challenges of meditating with cats

Photo by Dominik Wycislo on Unsplash

Wine yoga and other unusual yoga trends to try

Bellabeat leaf urban tracker

Bellabeat Leaf review

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist