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    Pukka Tea competition
    Wellbeing

    My everyday moment – “Enjoying a moment’s peace”

    Diary and a cup of tea
    Wellbeing

    Can writing a daily journal create a sense of wellbeing? Plus 6 tips for starting your diary

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    Wellbeing

    How to have a digital detox

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    Wellbeing

    Wanderlust 108, the UK’s first Mindful Triathlon: Saturday 23 September

    Friends by Katie Treadway
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    Become an Immediate Insider

    Happy dancing woman
    Wellbeing

    How happy are you? Take our happiness quiz to find out

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    Bellabeat Leaf review

    Mindfulness therapist Ali Binns In The Moment Magazine
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    Meet Ali Binns, our wellbeing columnist and CBT therapist

    Charlene Lim of Trika Yoga
    Wellbeing

    Meet our yoga columnist Charlene Lim of Trika Yoga!

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    Wellbeing

    Use a hypnotherapy guided visualisation to process your feelings

    Introduction to hypnotherapy
    Wellbeing

    How hypnotherapy works: hypnosis and mindfulness

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