Wellbeing

How to be true to yourself and discover who you really are

In The Moment issue 28 cover

Take a look inside In The Moment Magazine issue 28

Ricola-Herbology-watercolor-herbs

Capture the calm

Woman by the sea with her hands in the air

Wellbeing quizzes

Am I open-minded? Take our personality test and find out.

Sleepy puppy

Why can’t I sleep? Find out what’s causing your sleepless nights and take our quiz

Honey turmeric recipe

Soothing herbal remedies to help you get over a summer cold

Sad woman with sunflowers

Find out if you have summertime sadness and how to cope

Honest woman

Am I honest? Take our honesty quiz and find out

Wellness journal cover

Find calm with A Journal for Wellness

Woman relaxing in a hammock

17 ways to keep cool this summer

Woman sleeping while listening to a podcast

17 best sleep meditation apps and podcasts to help you relax

Natalie Lue

How to stop playing the good girl and be more assertive

Woman using confident body language

How to use body language to become more confident

cluttered-dan-gold-544435-unsplash-3-0e4f2bc

Do you have too much clutter? Take our quiz

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime