Wellbeing

Woman listening to the In The Moment Magazine podcast

Catch up on the most popular In The Moment Magazine podcast episodes of 2018

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Coping with social anxiety

How to cope with social anxiety at a Christmas party

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Bee good this Christmas with Ricola

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Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas

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How to be kind to yourself with positive self-talk tips

Inspiring podcasts

13 podcasts to lift your spirits and change your life

Woman sitting on a wall overlooking a valley

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing

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Find natural sweetness with Ricola

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Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

Autumn woman wearing a scarf

Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

Smiling woman

How to learn the lessons of the past and let them go

Woman checking her phone

How addicted to your phone are you? Take our quiz and find out