Wellbeing

Woman gazing out of the window

How to start a morning self care routine to reduce stress and anxiety

Thinking woman

9 ways to stop procrastinating and be more productive – plus take our procrastination test

Illustration of couple relaxing at home

Coronavirus wellness resources to help you stay positive

How to cope with coronavirus anxiety

How to cope with anxiety and take care of your mental health during the coronavirus pandemic

Woman working from home on a laptop

17 ways to practise self care when working from home

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Woman sleeping with her phone nearby

Why ASMR can help you to relax and improve your sleep

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Why can’t I sleep after drinking alcohol? Find out if drinking is making you sleep deprived

In The Moment magazine issue 36 cover

Let go of stress with In The Moment Magazine issue 36

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How to slow down and take a moment with Ricola

Promoted Ricola

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Discover mood-boosting tips inside In The Moment issue 38 – out now in the UK

Tree and roots illustration by Rosanna Tasker

How to deal with life’s frustrations and change your mindset

Sleep breathing techniques

3 sleep breathing techniques to help you relax at bedtime

How to cope with stress at work

How to deal with stress at work and feel calmer

Smiling woman in a tulip field

How to turn stress into a positive and feel more motivated