Wellbeing

Laughing woman outdoors

How to be kind to yourself with positive self-talk tips

Woman using a phone app

8 best apps to help you organise your life and be more productive every day for iPhones and Android

Sleep Well Magazine

Get more rest with Sleep Well Magazine – out now in the UK

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Wellbeing quizzes

How resilient are you? Find out with our personality test

Inspiring podcasts

13 podcasts to lift your spirits and change your life

Lonely woman

Am I lonely? Take our loneliness quiz to find out

Hand holding a bunch of lavender

How we can use our sense of smell to improve our wellbeing with aromatherapy and perfume

Women embracing

Wellbeing quizzes

How forgiving are you? Take our personality test to find out

Giving flowers as a random act of kindness

21 random acts of kindness ideas to brighten someone’s day

Yellow umbrella

How to use colour therapy to boost your wellbeing

Confident woman

How confident are you? Take our self esteem test

Perfectionist woman

Wellbeing quizzes

Are you a perfectionist? Take our personality test to find out

Sleeping woman

11 tips for better sleep – how much sleep do we really need? Take our sleep hygiene quiz…

Food for anxiety

What foods should I eat to ease anxiety and stress?