Wellbeing

Women exercising together

What to eat and how to do the right exercise for your age and stage

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Laugh your way to better mental and physical health

Lonely woman

Am I lonely? Take our loneliness quiz to find out

Lonely woman using her phone

Why don’t we talk to each other anymore?

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Find meaningful ways to stay connected when friends are far away

Woman relaxing and listening to a podcast

Catch up on mental health podcasts from In The Moment Magazine

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Is modern life making us anxious?

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How to avoid mental overload and share out chores equally

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Are you an introvert or an extrovert? Take our quiz and find out

How to make the most of your day off

13 ways to get the most out of your day off

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Does multitasking have a negative effect on our wellbeing?

Charlene Lim does wheel pose in Sardinia

Find your yoga flow with Charlene Lim

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Find balance in your practice and slow down with yin yoga

Empathy quiz

Am I empathetic? Take our quiz to find out how well you relate to other people