Wellbeing

Paperchase stationery

Planning for positivity in 2020

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Winter flu season survival guide: How to fight colds with natural remedies like lemon, ginger, turmeric and honey

Woman writing in a notebook

Learn how to live without fear and worry using this writing technique

Kintsugi bowl

Why the Japanese art of kintsugi can help you to embrace the changing seasons

Self-care challenge

Get the new year off to a positive start with our 2020 self-care challenge

Illustration of a woman making decisions

Catch up with our 10 most popular articles of 2019

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How well do you handle setbacks? Take our quiz and find out

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How to cope with big life changes and find the positives

In The Moment issue 33

Find mindful inspiration for 2020 with In The Moment Magazine issue 33

Lentils, pulses and seeds

Spotlight on… dietary fibre

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Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

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A drop of goodness

Overcoming loneliness

How to overcome loneliness and make new connections

Woman surrounded by fairy lights

How to survive common relationship problems at Christmas

Coping with social anxiety

How to cope with social anxiety at a Christmas party