Wellbeing

Thoughtful woman holding a phone

Is modern life making us anxious?

The mental load illustration

How to avoid mental overload and share out chores equally

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

How to make the most of your day off

13 ways to get the most out of your day off

Woman using a laptop

Does multitasking have a negative effect on our wellbeing?

Charlene Lim does wheel pose in Sardinia

Find your yoga flow with Charlene Lim

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Find balance in your practice and slow down with yin yoga

Empathy quiz

Am I empathetic? Take our quiz to find out how well you relate to other people

Natalie Lue

How unsent letters can help you let go of your anger and emotions

ITM_005_musicinstrument.kaela_speicher1_photo_danielle_anderson

How learning an instrument can soothe your mind and body

Woman eating a sandwich

Everything you need to know about maintaining a healthy gut

Thinking woman

9 ways to stop procrastinating and be more productive – plus take our procrastination test

Woman with thoughtful expression

What’s making you anxious all the time? Take our quiz to find out and discover common triggers

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Wellbeing quizzes

Take our quiz and learn how stoicism can build resilience

How to be kind to yourself

5 ways to be kind to yourself and break your bad habits