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Why do we cry? Discover the mental health benefits of crying
Wellbeing
How to spend less time on your phone using mindfulness techniques
Wellbeing
How to embrace autumn the natural way
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Wellbeing
Why being spontaneous can make us happier
Wellbeing
How to accept your emotions and become more resilient
Wellbeing
How you can learn to see life in technicolour
Wellbeing
How to deal with your baggage from past relationships
Wellbeing
Why we use humour to cope during tough times
Wellbeing
What to do when you’re experiencing Covid-19 information overload
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Wellbeing
Why celebrating small wins can help you to feel more motivated
Wellbeing
Find meaningful ways to stay connected when friends are far away
Wellbeing
Show your hands some love with these botanical-infused soaps
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Wellbeing
Why Ricola sweets are the perfect remedy for a busy day
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Wellbeing
How to develop self-belief and build your confidence
Wellbeing
What to do when you’re feeling overwhelmed and anxious
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