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    Wellbeing

    Illustration of a woman crying from Project Calm Magazine
    Wellbeing

    Why do we cry? Discover the mental health benefits of crying

    How to spend less time on your phone illustration
    Wellbeing

    How to spend less time on your phone using mindfulness techniques

    Women throwing autumn leaves in the air
    Wellbeing

    How to embrace autumn the natural way

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    Wellbeing

    Why being spontaneous can make us happier

    How to accept your emotions and become more resilient
    Wellbeing

    How to accept your emotions and become more resilient

    How to see life in technicolour
    Wellbeing

    How you can learn to see life in technicolour

    In The Moment Magazine columnist Natalie Lue
    Wellbeing

    How to deal with your baggage from past relationships

    Woman laughing
    Wellbeing

    Why we use humour to cope during tough times

    Woman using a laptop looking stressed
    Wellbeing

    What to do when you’re experiencing Covid-19 information overload

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    Wellbeing

    Why celebrating small wins can help you to feel more motivated

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    Wellbeing

    Find meaningful ways to stay connected when friends are far away

    Avalon Organics
    Wellbeing

    Show your hands some love with these botanical-infused soaps

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    Wellbeing

    Why Ricola sweets are the perfect remedy for a busy day

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    Wellbeing

    How to develop self-belief and build your confidence

    Woman feeling overwhelmed staring at a sunset
    Wellbeing

    What to do when you’re feeling overwhelmed and anxious

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