Wellbeing

Illustration of a woman crying from Project Calm Magazine

Why do we cry? Discover the mental health benefits of crying

How to spend less time on your phone illustration

How to spend less time on your phone using mindfulness techniques

Women throwing autumn leaves in the air

How to embrace autumn the natural way

A couple kicking up autumn leaves wearing wellington boots

Why being spontaneous can make us happier

How to accept your emotions and become more resilient

How to accept your emotions and become more resilient

How to see life in technicolour

How you can learn to see life in technicolour

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

Woman laughing

Why we use humour to cope during tough times

Woman using a laptop looking stressed

What to do when you’re experiencing Covid-19 information overload

Illustration of a woman ticking off a checklist

Why celebrating small wins can help you to feel more motivated

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Find meaningful ways to stay connected when friends are far away

Avalon Organics

Show your hands some love with these botanical-infused soaps

Advertisement feature Kijani Living

Ricola-Summer-Feeling-Packshoots-4-2

Why Ricola sweets are the perfect remedy for a busy day

Promoted Ricola

Woman smiling with confidence

How to develop self-belief and build your confidence

Woman feeling overwhelmed staring at a sunset

What to do when you’re feeling overwhelmed and anxious