Wellbeing

How self-reliant are you quiz

How self-reliant are you? Take our quiz and discover tips to help you become more independent

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Why practising gratitude can bring joy and optimism into your life

Plant-based food

Why vitamin B12 is so important for your health

Shadow self illustration

How to embrace your shadow self and live a more balanced life

Woman playing with her hair

How to stop comparing yourself to others

A couple kicking up autumn leaves wearing wellington boots

Why being spontaneous can make us happier

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Lift your spirits with small everyday moments of calm

Promoted Ricola

In The Moment issue 31

Boost your mood with In The Moment Magazine issue 31

Lonely woman using her phone

Why don’t we talk to each other anymore?

Pumpkin and carrot soup

How to keep winter colds at bay

Promoted Kijani Living

Attachment style illustration

What is your attachment style? Find out why knowing your style can lead to happier relationships

In The Moment issue 30

Embrace autumn with In The Moment Magazine issue 30

Kijani Living hero sponsored articl hero image - September 2019

Discover the power of herbal extracts with Nature’s Answer

Promoted Kijani Living

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

Apps to make exercise more fun

6 best apps to make exercise even more fun for iPhones and Android