Wellbeing

Natalie Lue

How unsent letters can help you let go of your anger and emotions

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How learning an instrument can soothe your mind and body

Woman eating a sandwich

Everything you need to know about maintaining a healthy gut

Thinking woman

9 ways to stop procrastinating and be more productive – plus take our procrastination test

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What’s making you anxious all the time? Take our quiz to find out and discover common triggers

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Wellbeing quizzes

Take our quiz and learn how stoicism can build resilience

How to be kind to yourself

5 ways to be kind to yourself and break your bad habits

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Go with your gut

Sponsored by Garden of Life

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Why practising gratitude can bring joy and optimism into your life

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Get positive news from our favourite 5 uplifting sites

Illo Failure

How to learn from failure and become more resilient

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Wellbeing quizzes

Are you spontaneous? Find the answer in our personality test

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Enjoy life the natural way with Kijani Living

Sponsored by Kijani Living

Woman reading a newspaper

How to cope when the news makes you feel stressed and depressed