Wellbeing

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Woman sleeping with her phone nearby

Why ASMR can help you to relax and improve your sleep

Cropped high angle shot of a group of friends toasting with their drinks at a restaurant

Why can’t I sleep after drinking alcohol? Find out if drinking is making you sleep deprived

In The Moment magazine issue 36 cover

Let go of stress with In The Moment Magazine issue 36

A woman with her arms raised with a backdrop of mountains

How to slow down and take a moment with Ricola

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Discover mood-boosting tips inside In The Moment issue 38 – out now in the UK

How to cope with stress at work

How to deal with stress at work and feel calmer

Smiling woman in a tulip field

How to turn stress into a positive and feel more motivated

Essential oil

What are the benefits of aromatherapy and does it really work?

Giving flowers as a random act of kindness

21 random acts of kindness ideas to brighten someone’s day

Perfectionist woman

Wellbeing quizzes

Are you a perfectionist? Take our personality test to find out

In The Moment issue 35

Find your flow with In The Moment issue 35

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Get positive news from our favourite 5 uplifting sites

Natracare ultra extra pads

How to make your period organic, sustainable and plastic-free

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Three sisters with long dark hair

How to understand sibling rivalry and improve your relationships