Wellbeing

Coping with social anxiety

How to cope with social anxiety at a Christmas party

Angry cat

Do you have a short fuse? Read our top tips for controlling your temper – plus take our anger quiz

Pumpkin pie

7 ways to bring gratitude into your life this Thanksgiving

Sleeping woman

How much sleep do I need?

Man kissing a woman on the cheek

Learn how to trust yourself and be confident in relationships

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Soothe winter cold symptoms with this honey, lemon and ginger tea recipe

Promoted Ricola

How to see life in technicolour

How you can learn to see life in technicolour

Chocolate

Why you need more magnesium in your diet

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In The Moment 32 cover

Take time for you with In The Moment magazine issue 32

Woman holding blueberries

Go with your gut

Promoted Garden of Life

Couple holding hands

How to own your baggage and take back control

Young Indian woman admiring her skin in the mirror

How taking care of your gut can heal your skin

Happy woman

13 ways to lift your mood when you’ve had a hard day

How self-reliant are you quiz

How self-reliant are you? Take our quiz and discover tips to help you become more independent

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Why practising gratitude can bring joy and optimism into your life