Wellbeing

Shadow self illustration

How to embrace your shadow self and live a more balanced life

Woman playing with her hair

How to stop comparing yourself to others

A couple kicking up autumn leaves wearing wellington boots

Why being spontaneous can make us happier

Ricola-Bathroom-Tips-cold-season

Lift your spirits with small everyday moments of calm

In The Moment issue 31

Boost your mood with In The Moment Magazine issue 31

Lonely woman using her phone

Why don’t we talk to each other anymore?

Pumpkin and carrot soup

How to keep winter colds at bay

Attachment style illustration

What is your attachment style? Find out why knowing your style can lead to happier relationships

In The Moment issue 30

Embrace autumn with In The Moment Magazine issue 30

Kijani Living hero sponsored articl hero image - September 2019

Discover the power of herbal extracts with Nature’s Answer

In The Moment Magazine columnist Natalie Lue

How to deal with your baggage from past relationships

Apps to make exercise more fun

6 best apps to make exercise even more fun for iPhones and Android

Hand holding a marble

Why rediscovering childhood games is good for our wellbeing

Women throwing autumn leaves in the air

How to embrace autumn the natural way

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive