Wellbeing

Bedside table

Sleep well with 13 of the best apps for relaxation before bed on iOS and Android

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Winter flu season survival guide: How to fight colds with natural remedies like lemon, ginger, turmeric and honey

Happy woman

13 ways to lift your mood when you’ve had a hard day

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2019

14-day self-care challenge

Take part in our 14-day self care challenge with Suzy Reading

Woman listening to the In The Moment Magazine podcast

Catch up on the most popular In The Moment Magazine podcast episodes of 2018

Coping with social anxiety

How to cope with social anxiety at a Christmas party

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Bee good this Christmas with Ricola

Sponsored by Ricola

Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas

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Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing

Sponsored by Boundless

Ricola sweets

Find natural sweetness with Ricola

Sponsored by Ricola

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive