Wellbeing

Sleeping woman

How much sleep do I need?

Food for anxiety

What foods should I eat to ease anxiety and stress?

Cat loves owner Mel Elias

7 reasons why owning a cat is good for you

Bedside table

Sleep well with 13 of the best apps for relaxation before bed on iOS and Android

winter-colds-rawpixel-561412-unsplash

Winter flu season survival guide: How to fight colds with natural remedies like lemon, ginger, turmeric and honey

Happy woman

13 ways to lift your mood when you’ve had a hard day

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2019

14-day self-care challenge

Take part in our 14-day self care challenge with Suzy Reading

Woman listening to the In The Moment Magazine podcast

Catch up on the most popular In The Moment Magazine podcast episodes of 2018

Coping with social anxiety

How to cope with social anxiety at a Christmas party

Ricola sponsored post

Bee good this Christmas with Ricola

Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas

Woman sitting on a wall overlooking a valley

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing