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    In The Moment issue 33
    Wellbeing

    Find mindful inspiration for 2020 with In The Moment Magazine issue 33

    Lentils, pulses and seeds
    Wellbeing

    Spotlight on… dietary fibre

    Advertisement feature Kijani Living
    Woman looking thoughtful
    Wellbeing quizzes

    How to challenge negative thoughts and stop beating yourself up

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    Wellbeing

    A drop of goodness

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    Overcoming loneliness
    Wellbeing

    How to overcome loneliness and make new connections

    Woman surrounded by fairy lights
    Wellbeing

    How to survive common relationship problems at Christmas

    Coping with social anxiety
    Wellbeing

    How to cope with social anxiety at a Christmas party

    Angry cat
    Wellbeing

    Do you have a short fuse? Read our top tips for controlling your temper – plus take our anger quiz

    Pumpkin pie
    Wellbeing

    7 ways to bring gratitude into your life this Thanksgiving

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    Wellbeing

    How much sleep do I need?

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    Wellbeing

    Learn how to trust yourself and be confident in relationships

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    Wellbeing

    Soothe winter cold symptoms with this honey, lemon and ginger tea recipe

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    Wellbeing

    Why you need more magnesium in your diet

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    In The Moment 32 cover
    Wellbeing

    Take time for you with In The Moment magazine issue 32

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    Wellbeing

    Go with your gut

    Promoted Garden of Life
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