Everyone's lives are busy, making it all too easy to fill up on unhealthy snacks or skip a sensible bedtime. But it can be hard to track down truly useful health advice. In this special edition of BBC Focus Magazine, experts reveal the science behind what really works.

Inside you'll find…

  • In-depth articles on the latest discoveries
  • Interviews with scientists and doctors
  • Top tips from experts on how to stay healthy
  • Q & A special: health questions answered

Order your copy for only £9.99 with FREE UK postage if you are a UK subscriber to BBC Focus Magazine (EUR £12.99, ROW £13.49)

Visit https://www.buysubscriptions.com/special-editions/the-scientific-guide-to-a-healthier-you?PROMO=SOCL1 or call 03330162138.

BBC Science Focus

Take a peek inside here: https://issuu.com/immediatemediaco/docs/healthier_digitalsampler