Everyone's lives are busy, making it all too easy to fill up on unhealthy snacks or skip a sensible bedtime. But it can be hard to track down truly useful health advice. In this special edition of BBC Focus Magazine, experts reveal the science behind what really works.

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Inside you'll find…

  • In-depth articles on the latest discoveries
  • Interviews with scientists and doctors
  • Top tips from experts on how to stay healthy
  • Q & A special: health questions answered

Order your copy for only £9.99 with FREE UK postage if you are a UK subscriber to BBC Focus Magazine (EUR £12.99, ROW £13.49)

Visit https://www.buysubscriptions.com/special-editions/the-scientific-guide-to-a-healthier-you?PROMO=SOCL1 or call 03330162138.

BBC Science Focus
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Take a peek inside here: https://issuu.com/immediatemediaco/docs/healthier_digitalsampler

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